Should therapy be regulated?
Anyone in the UK can call themselves a therapist—no qualifications required. Should the government regulate, or is it up to us to vet them?
Rally or rest? The dance of compassion and self-discipline
Oh, the delicate dance between pushing forward and letting yourself off the hook. After an intense year of ‘achievements’ left me overwhelmed, I did something radical: I stopped. No productivity, no self-improvement—just space to breathe. And to my surprise, the world didn’t fall apart.
What I learnt after a year of volunteering with Mind
Almost exactly one year ago, I started volunteering with my local branch of Mind. Here are 3 things I’ve learnt so far…
When does self-help become unhelpful?
Self-help can be a double-edged sword. While it offers tools for growth and self-understanding, it can also fuel perfectionism and anxiety if we’re not careful.
Why does everyone tell us to meditate?
Meditation isn't about achieving constant bliss or shutting out negative thoughts—it's about learning to notice and accept whatever you're feeling, good or bad. After years of skepticism and struggle, I can confidently say that meditation works, but damn - it’s a slow burn.
Rose Recommends: 5 Tips for Conflict
Conflict is tough, but avoiding it can cause more harm than good. Embracing it with the right tools can lead to personal growth and stronger connections. Here are 5 tips that have helped me navigate conflict just that bit more effectively.
Rose Reviews: Attached by Amir Levine & Rachel S.F Heller
A great introduction to the world of attachment theory and relationship dynamics - a wholehearted recommendation. Read on for a summary of the key themes.
Rose Recommends: 5 Tips for Managing Panic Attacks
Despite years of therapy and self-discovery, panic attacks still occasionally show up for me like an annoying, but well-meaning, neighbour. Here are 5 tips I’ve found helpful in dealing with it.
Rose Reviews: Living Beautifully with Uncertainty and Change by Pema Chodron
The badass Pema Chodron teaches us to stop avoiding discomfort and embrace life's messy, ungrounded nature. She talks about how our egos cling to comfort and perfection, but true growth comes from sitting with difficult emotions, facing them with curiosity and compassion. A must-read for anyone struggling with anxiety or overwhelm!
New ventures…
Stepping into something new can feel daunting, especially if you’re an overthinker and perfectionist (hi). But are any of us truly ‘ready’ for anything?