Are you an ‘overthinker’? Are you feeling lost or facing a dilemma? Do you feel overwhelmed, like you want to make a change but don’t know where to start?

You’re not alone.

Coaching can help.

Sometimes in life, we all need a sounding board. Coaching is just that. This is your safe space to think out loud, untangle your thoughts and plan your next step with confidence. You will get clear on:

Your core values ✔

Your true goals ✔

What’s holding you back ✔

Your next step ✔

I offer 4 x 60 minute sessions to dedicated to deeper exploration and personal development work.

Investment: £200 for 4 sessions

Initial clarity call

I offer a free, 30-minute call so that you can decide whether coaching is right for you before making any commitments. In this call, you will get clarity on what your key goal is and what might be holding you back.

Click below to book your free clarity call today.

  • “I want to say a huge thank you for the support Rose has given me. I have definitely come away feeling stronger and have tools I can use for the future. I am able to communicate better and am becoming more independent and confident in conflict.”

    Tracey

  • "Rose has really helped me unpack all my thoughts and change my way of thinking. Rose has really helped me prioritise and ultimately realise I need to make time for me! I would absolutely recommend Rose to anyone that needs that extra support on their life path and unpack their thoughts in a non-judgmental and open space."

    Emily

  • “Coaching with Rose has helped me clear my muddled mind and take time to untangle my life path. She gave skilled observations and had a professional, level-headed approach. Coaching has had a positive impact for me and is certainly time well spent. Thank you Rose."

    Sophie

  • "Rose was so easy to talk to and made me feel very comfortable. I'm much more confident and definitely feel like I've achieved the goal I set out at the beginning. I'm very grateful for that."

    Terri

  • New List Item "Rose has supported me to overcome challenges in progressing my own business by opening up my thinking to new possibilities. She helped me to identify the fear and negative self-reflection that I have been using to keep me in a ‘safe’ space that was no longer serving me!"

    Gemma

FAQs

  • Coaching is a talking therapy technique. It's a collaborative conversation between the coach and client which is future and action-focussed, facilitating personal development and awareness to make positive change. It’s an opportunity to think out loud in a safe, non-judgmental space and be supported to explore what’s going on for you, your goals for the future, and what might be holding you back.

    As a coach, I will support you to understand yourself at a deeper level and get clarity on how to move forward in a way that is aligned with you. This might involve looking at underlying beliefs or patterns, reframing negative thoughts and developing new strategies to help you navigate this time in your life.

    My approach is person-centred, with elements of cognitive behavioural coaching and positive psychology. There will be the option of exercises between sessions and recommended resources to support your development.

  • Coaching focusses on everyday life challenges and existential issues. Therapy focusses on mental health issues, symptoms and treatment.

    Coaching is present and future-focussed, with an emphasis on action and change. Coaching looks at personal development, existential issues, underlying beliefs and patterns, life changes and building mental resilience. It is not life advice.

    Counselling and therapy deals more closely with clinical mental health difficulties and, often, the past. If you are experiencing acute distress or mental health difficulties, you should seek the support of a licensed therapist or counsellor.

  • The coaching journey can be flexible to suit you and your needs. Sessions are 60 minutes and take place virtually during weekday evenings or weekend afternoons.

    I offer blocks of 4 sessions. In my experience as both a coach and a coachee, it takes at least 4 sessions to see lasting change. This is because the coaching relationship develops with time, the exploration builds on itself, and much of the reflection happens in between sessions.

    Sessions must be paid for in advance. Cancellations made within 24 hours of a session will be charged.

Ready to begin? Book a free, no-strings-attached call today.