A great introduction to the world of attachment theory and relationship dynamics - a wholehearted recommendation. Read on for a summary of the key themes.

The badass Pema Chodron teaches us to stop avoiding discomfort and embrace life's messy, ungrounded nature. She talks about how our egos cling to comfort and perfection, but true growth comes from sitting with difficult emotions, facing them with curiosity and compassion. A must-read for anyone struggling with anxiety or overwhelm!